As part of detox week, I am trying to eat more raw food, so did some googling based on what veg I have in and came up with this:
Raw fried rice!
1 cauliflower
1/2 an onion
Piece of fresh ginger or powdered
A sprinkle of Chinese 5 spice powder if you have it.
2 handfuls of sweetcorn
2 handfuls of frozen or fresh peas.
Teaspoon of Thai curry paste (I used green curry)
Splash of soy sauce.
Splash of hot sauce.
2-3 handfuls of sunflower seeds.
2 cloves of garlic
Fresh coriander and or fresh flat parsley.
If the peas and corn are frozen, place in a shallow dish in the oven (fan assisted ideally) at between 80 & 110 to defrost. In a food processor, place the cauliflower, onion, garlic, seasonings, herbs and blitz in bathches until the texture looks like rice!
Add seeds, soy and hot sauce. Mix, add peas and sweetcorn.
You can serve cold or warm. I put it back in the oven/dehydrator at 80 for 30 mins, and served it warm.
The low temperatures mean that this is still classed as raw food.
It really does have the texture and flavour of fried rice.
Enjoy!
Raw fried rice!
1 cauliflower
1/2 an onion
Piece of fresh ginger or powdered
A sprinkle of Chinese 5 spice powder if you have it.
2 handfuls of sweetcorn
2 handfuls of frozen or fresh peas.
Teaspoon of Thai curry paste (I used green curry)
Splash of soy sauce.
Splash of hot sauce.
2-3 handfuls of sunflower seeds.
2 cloves of garlic
Fresh coriander and or fresh flat parsley.
If the peas and corn are frozen, place in a shallow dish in the oven (fan assisted ideally) at between 80 & 110 to defrost. In a food processor, place the cauliflower, onion, garlic, seasonings, herbs and blitz in bathches until the texture looks like rice!
Add seeds, soy and hot sauce. Mix, add peas and sweetcorn.
You can serve cold or warm. I put it back in the oven/dehydrator at 80 for 30 mins, and served it warm.
The low temperatures mean that this is still classed as raw food.
It really does have the texture and flavour of fried rice.
Enjoy!
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