My first recipe for my planned detox week:
A base recipe is my alternative to milk and cream, which i use as a base for smoothies etc.,
Soak 3 large handfuls of cashews and 2 tablespoons of chia seeds (black, white, whole or milled), in the same amount of water for about 1-2 hours.
Add 3-4 pitted dates, a 3rd of a teaspoon of salt, a handful of oats.
Blitz up in a high-sped powerful blender with ice and some additional water to let down a to a creamy consistency.
Place in a sealed container in the fridge - this will keep for 5 days min.
I use about 2-3 tablespoons of this as a base for my smoothies, such as this one:
In addition to the base, add 1 banana, a large teaspoon of coconut oil, some prunes (or any fruit, fresh or frozen) and some ice or water and blend/blitz.
Enjoy.
A base recipe is my alternative to milk and cream, which i use as a base for smoothies etc.,
Soak 3 large handfuls of cashews and 2 tablespoons of chia seeds (black, white, whole or milled), in the same amount of water for about 1-2 hours.
Add 3-4 pitted dates, a 3rd of a teaspoon of salt, a handful of oats.
Blitz up in a high-sped powerful blender with ice and some additional water to let down a to a creamy consistency.
Place in a sealed container in the fridge - this will keep for 5 days min.
I use about 2-3 tablespoons of this as a base for my smoothies, such as this one:
In addition to the base, add 1 banana, a large teaspoon of coconut oil, some prunes (or any fruit, fresh or frozen) and some ice or water and blend/blitz.
Enjoy.
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