Saturday, 29 January 2011

Kale is the new Beef!

Amazingly good kale.

I know that I bang on about kale and how good it is for you, but it is.  I had a couple of bags full and wanted to know what to do with them.  

I did this:

I washed the kale and heated a large lidded saucepan.  When the pan was really hot, I chucked in the wet kale and put the lid on, leaving it on high heat to wilt and steam.  

I then added some lazy garlic, some cider vinegar (about 2 capsful) and a bit of soy sauce, a few drops of hot sauce too. Stirred it up and presto.  

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