Listening to the radio this morning, I was so angry. Some research has been published suggesting giving statins to all people over 50 regardless of risk. Aargh. Big Pharma making gazillions. People as victims. Come on people take responsibility for your own health!
Every time I go to the Drs they try to push statins at me. This week they tested me for diabetes. All clear and normal, thank goidness. I may be a chubby chap over 50 but i try to look after myself. Statins? No thanks! My cardio risk has actually declined over the past few years and my blood pressure and cholesterol are both lower than they were.
So despite being tempted to celebrate with a bacon sandwich, I made this:
A Tropical Health Promoting Green Smoothie:
In a high powered blender (such as a vita mix) add:
- ice cubes
- water (see optional below)
- a banana
- some pineapple
- some mango
- a large handful of spinach
- a slice of peeled ginger
- a teaspoon of cinnamon
Plus (optional)
- coconut water and or coconut milk
- protein powder (I use a hemp based one)
- splosh of flaxseed oil
- teaspoon of maca powder
- teaspoon of chia seeds
- teaspoon of manuka honey
Blend on high speed until smooth and creamy.
Sit back and sip feeling smug that you are taking responsibility for your health and not popping some pill that makes big Pharma loads of money and be happy that the smoothie does not give you nasty side effects either!
Statins affected my liver function. I came off straight away, and care for my health the natural way. This smoothie sounds interesting with the spinach.
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