Sunday, 8 August 2010

Sweet chilli Cauliflower Salad

Cauliflower is so good for you.  I love it cooked but also like it raw.  Love that crunchy bite.  Wanted to have something spicy, so came up with this salad....

Ingredients:
1 small fresh cauliflower
1/4-1/2 of white cabbage
1 Small red onion
Bamboo Shoots (i used the ones in brine in jars)
Some Chilli Sauce (to taste) 1/2 tsp of Liquid Fire
1 Tbl spoon of Agarve Syrup or Sugar Syrup
1 Tbl spoon of white wine vinegar

Method:
Remove leaves from cauliflower and most of the stalk.  Chop finely.
Finely chop the onion and add to the cauliflower.
Add bamboo shoots.
Shred cabbage finely and mix with onion and cauliflower.

Mix dressing ingredients and taste for fireyness (is there such a word?)

Throw dressing in a toss.  Chill and serve later, or serve now.

Variations:
add some toasted sesame seeds or toasted cashew nuts for extra protein.

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