Been busy, so have not blogged for a while. What i noticed was that i was doing the same thing each day for breakfast as i was in a hurry. The good thing is that the breakfast that i was making was keeping me full up until lunch, even if lunch was at 3 or 4pm and breakfast at 7am.
Conventional smoothies are often high in sugar and dairy. Not good. So here is my version.
2 Cups of soy milk (i prefer the Alpro Vanilla one, personally).
1 banana (i use the speckled ones as Richard eschews those in favour of the less ripe ones).
8-10 strawberries (or equivalent amount of other soft fruits, apricots, raspberries, etc.,)
2 Tbl spoons of soy yogurt (optional)
2-3 Tbl spoons of rolled oats (or oatmeal)
1 Tbl spoon of protein powder (i use the soy one - but optional)
2 handfuls of ice cubes (you could use frozen fruits too instead, or crushed ice if you do not have powerful blender like the vita mix).
Method -
Chuck it all in a blender and whizz until smooth and serve.
You'll be full all day, i promise.
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