Still on the antibiotics...Fed up and needed a good healthy start to the day.
Came up with:
Blueberry warmer smoothie:
2 lumps of frozen spinach (or 2 large handfuls of fresh)
1 Peeled banana
A cup of frozen or fresh blueberries
A peeled 1 inch thick knob of fresh ginger root
An apple (cored if you want)
1-1.5 cups of water
2 teaspoons of chia seeds (optional - but good for calcium)
Blend until completely smooth. Let down with more water if too thick.
Despite being a cold drink, it was creamy, sweet and warming.
Came up with:
Blueberry warmer smoothie:
2 lumps of frozen spinach (or 2 large handfuls of fresh)
1 Peeled banana
A cup of frozen or fresh blueberries
A peeled 1 inch thick knob of fresh ginger root
An apple (cored if you want)
1-1.5 cups of water
2 teaspoons of chia seeds (optional - but good for calcium)
Blend until completely smooth. Let down with more water if too thick.
Despite being a cold drink, it was creamy, sweet and warming.
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