Now this one, may sound strange, but its one that i have when i need a quick healthy breakfast. You will need a powerful blender to make this. I use a Vita Mix.
In a blender, place 5 balls/lumps of frozen spinach, add a tablespoon of mixed seeds and a tablespoon of porridge oats. Cover with vanilla soy milk. You can add cold water if you need to let it down or some ice if you want it colder.
Blend until the spinach is completely broken down and your shake is bright green and smooth - it can take a while, you don't want to be picking bits of spinach from between your teeth.
You can also use unsweetened soy but i prefer the sweetened vanilla flavoured one. You can also add a couple of stoned dates if you want it sweet and do not want to add sugar.
It tastes remarkably good and really fills you up and provides a breakfast that keeps me going until about 2pm before i need lunch.
It might be a way to get kids to have veggies - who wouldn't drink a "green dragon", although i am no expert not having any children, but it may work as long as you do not show them the ingredients.
Let me know if you get kids to drink it, it tastes great in my humble opinion.
In a blender, place 5 balls/lumps of frozen spinach, add a tablespoon of mixed seeds and a tablespoon of porridge oats. Cover with vanilla soy milk. You can add cold water if you need to let it down or some ice if you want it colder.
Blend until the spinach is completely broken down and your shake is bright green and smooth - it can take a while, you don't want to be picking bits of spinach from between your teeth.
You can also use unsweetened soy but i prefer the sweetened vanilla flavoured one. You can also add a couple of stoned dates if you want it sweet and do not want to add sugar.
It tastes remarkably good and really fills you up and provides a breakfast that keeps me going until about 2pm before i need lunch.
It might be a way to get kids to have veggies - who wouldn't drink a "green dragon", although i am no expert not having any children, but it may work as long as you do not show them the ingredients.
Let me know if you get kids to drink it, it tastes great in my humble opinion.
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