Kamut Flour

Guys -

Have you tasted Kamut Flour? 
It is lovely, nutty and wholewheat. 
I have been adding it as 1/3 of the flour in my breadmaking machine with the rest being 100% wholewheat flour.

It makes a really nutty, dense delicious loaf.

I made a cake with it yesterday - yummy.  Recipe follows.   

Creamy Avocado Dip without cream!

Guacamole is one of my favourite dips and this is a healthier and creamier version. 

Ingredients:
2 large ripe avocados (quarter and peel)
1 14 ox can of cannellini beans, drained
Juice of 3 limes
Juice of 2 Lemons
Splash of hot sauce (depends on how spicy you like it)
2 tsps of lazy garlic or 4 large cloves crushed
1 tsp of salt (or squirt of braggs aminos)
Black pepper.

(I add a lot more lime, salt and hot sauce as i like it spicy - but taste it as you go, you can always add more but its hard to take it away). 

Put all ingredients into a high powered blender and blend until smooth & creamy.  You can add my lime juice if too thick. 

Chill & serve with veggies or oat cakes etc.,